Growing pains are a common occurrence in children aged 3 to 12 years old. They usually happen in the legs, specifically in the calves, thighs, and behind the knees, but can be felt in other areas of the body as well. These pains can occur during the day but are more commonly experienced at night, often interrupting sleep. Despite their name, growing pains are not caused by growth spurts and do not indicate any underlying medical condition. They are simply a natural part of a child's development.

Birth is a beautiful part of life, but it can be physically challenging for both mother and baby. Just like mum, a baby also needs time to recover from a tough or difficult birth.